If you find yourself struggling with SAD this fall and winter, do not despair my friends—I have a few super simple strategies that can help you tackle SAD brighten your mood…

The connection between food and mental health is becoming increasingly evident, and it is essential to consider the impact of our diet on our emotional well-being. While no single food can magically cure depression, incorporating certain nutrient-rich foods into our daily meals can support brain health and potentially help reduce depressive symptoms. In this post, we'll explore a variety of foods that have been associated with promoting positive mental health and may aid in alleviating depression.