It’s late at night, and suddenly, a wave of sadness takes over. Everything feels heavier, lonelier, and harder to escape. If this sounds familiar, you’re not alone. Nighttime sadness is common, and it happens for several reasons, from how our brains work to our daily habits…

The big issue: the harder we try to push away or change our thoughts, the louder and more persistent they become. This mental struggle also takes our energy away from focusing on what truly matters in life…

If you find yourself struggling with SAD this fall and winter, do not despair my friends—I have a few super simple strategies that can help you tackle SAD brighten your mood…

What are happy chemicals? Four main brain chemicals, dopamine, serotonin, oxytocin and endorphins, all play a role in how you experience happiness.

We can’t control life, but we can learn to regulate our nervous system.

Do you ever get the feeling that, no matter what you do, there is never going to be enough? Not enough money, not enough time, not enough energy to accomplish the things you dream of accomplishing? Let’s talk about it.

Emotions are an inherent part of our human experience. They can be exhilarating, overwhelming, frustrating, infuriating, nagging, and confusing. We typically want to dismiss, push away, or avoid them as mere sensations or disturbances because we typically hate the discomfort that difficult feelings bring. What it is crucial to understand is that emotions are powerful messengers that provide insight into our mental well-being.

Imagine a world where humans lived in solitary isolation, each on their own little island of existence. The laughter that fills the air, the warmth of a comforting hug, and the shared experiences that create lifelong memories would all fade away…

People-pleasing, the act of prioritizing others' needs and approval over one's own, is a common behavior that many individuals struggle with. While seeking harmony and being considerate of others is admirable, excessive people-pleasing can lead to a lack of boundaries, diminished self-worth, and increased stress. In this blog post, we will explore practical strategies to help you overcome the patterns of people-pleasing and foster a healthier relationship with yourself and others.

The connection between food and mental health is becoming increasingly evident, and it is essential to consider the impact of our diet on our emotional well-being. While no single food can magically cure depression, incorporating certain nutrient-rich foods into our daily meals can support brain health and potentially help reduce depressive symptoms. In this post, we'll explore a variety of foods that have been associated with promoting positive mental health and may aid in alleviating depression.

These days, maintaining a healthy lifestyle can be quite challenging. However, there is a renowned health initiative called NEWSTART, developed by Weimar Institute, which provides a comprehensive approach to promoting optimal well-being. This revolutionary acronym encompasses eight fundamental lifestyle principles that can empower you to embark on a transformative journey towards better health. Let's delve into the essence of NEWSTART and explore how it can lead you to a happier, healthier life.

Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least.  While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments. 

Anxiety is not your enemy…but I don’t mean that anxiety is not vital to address, or that you deserve to keep suffering through it. But we can overcome anxiety by understanding it, and actually end up befriending it along the way.