What are happy chemicals? Four main brain chemicals, dopamine, serotonin, oxytocin and endorphins, all play a role in how you experience happiness.

Do you ever get the feeling that, no matter what you do, there is never going to be enough? Not enough money, not enough time, not enough energy to accomplish the things you dream of accomplishing? Let’s talk about it.

Emotions are an inherent part of our human experience. They can be exhilarating, overwhelming, frustrating, infuriating, nagging, and confusing. We typically want to dismiss, push away, or avoid them as mere sensations or disturbances because we typically hate the discomfort that difficult feelings bring. What it is crucial to understand is that emotions are powerful messengers that provide insight into our mental well-being.

Imagine a world where humans lived in solitary isolation, each on their own little island of existence. The laughter that fills the air, the warmth of a comforting hug, and the shared experiences that create lifelong memories would all fade away…

People-pleasing, the act of prioritizing others' needs and approval over one's own, is a common behavior that many individuals struggle with. While seeking harmony and being considerate of others is admirable, excessive people-pleasing can lead to a lack of boundaries, diminished self-worth, and increased stress. In this blog post, we will explore practical strategies to help you overcome the patterns of people-pleasing and foster a healthier relationship with yourself and others.

These days, maintaining a healthy lifestyle can be quite challenging. However, there is a renowned health initiative called NEWSTART, developed by Weimar Institute, which provides a comprehensive approach to promoting optimal well-being. This revolutionary acronym encompasses eight fundamental lifestyle principles that can empower you to embark on a transformative journey towards better health. Let's delve into the essence of NEWSTART and explore how it can lead you to a happier, healthier life.