Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least.  While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments. 

Anxiety is not your enemy…but I don’t mean that anxiety is not vital to address, or that you deserve to keep suffering through it. But we can overcome anxiety by understanding it, and actually end up befriending it along the way.