It’s late at night, and suddenly, a wave of sadness takes over. Everything feels heavier, lonelier, and harder to escape. If this sounds familiar, you’re not alone. Nighttime sadness is common, and it happens for several reasons, from how our brains work to our daily habits…

If you find yourself struggling with SAD this fall and winter, do not despair my friends—I have a few super simple strategies that can help you tackle SAD brighten your mood…

The connection between food and mental health is becoming increasingly evident, and it is essential to consider the impact of our diet on our emotional well-being. While no single food can magically cure depression, incorporating certain nutrient-rich foods into our daily meals can support brain health and potentially help reduce depressive symptoms. In this post, we'll explore a variety of foods that have been associated with promoting positive mental health and may aid in alleviating depression.

Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least.  While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments. 

Anxiety is not your enemy…but I don’t mean that anxiety is not vital to address, or that you deserve to keep suffering through it. But we can overcome anxiety by understanding it, and actually end up befriending it along the way.