What are happy chemicals? Four main brain chemicals, dopamine, serotonin, oxytocin and endorphins, all play a role in how you experience happiness.

Emotions are an inherent part of our human experience. They can be exhilarating, overwhelming, frustrating, infuriating, nagging, and confusing. We typically want to dismiss, push away, or avoid them as mere sensations or disturbances because we typically hate the discomfort that difficult feelings bring. What it is crucial to understand is that emotions are powerful messengers that provide insight into our mental well-being.

Imagine a world where humans lived in solitary isolation, each on their own little island of existence. The laughter that fills the air, the warmth of a comforting hug, and the shared experiences that create lifelong memories would all fade away…

Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least.  While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments.