Overthinking: Consider This Perspective
The big issue: the harder we try to push away or change our thoughts, the louder and more persistent they become. This mental struggle also takes our energy away from focusing on what truly matters in life…
8 Simple & Effective Ways to Feel Better Right Now
Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least. While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments.