The Nervous System

The nervous system plays a crucial role in our mental health because it's responsible for our thoughts, emotions, and behaviors. When our nervous system is in balance, we are more likely to feel calm, focused, and emotionally stable. However, imbalances or stress can affect our nervous system, potentially leading to mental health challenges like anxiety, depression, or mood disorders. The nervous system is like our body's communication system, helping us interact with the world and regulating our mental and physical well-being. So…we can’t control life, but we can learn to regulate our nervous system…

Sources of nervous system dysregulation:

• Lack of movement

• Poor sleep quality

• Processed foods

• Sugary drinks/foods

• Glucose spikes

• Chronic stressors

• Alcohol

• No sun exposure

• Rumination

• Chaotic and messy spaces

• Poor water and salt intake

Sources of nervous system regulation:

• Movement

• Sunlight

• Nourishing food

• Adequate water and salt intake

• Connection

• Nature

• Music

• Awareness

• Minimalistic uncluttered spaces

• Good sleep

• Curiosity

• Controlled breathing