It’s late at night, and suddenly, a wave of sadness takes over. Everything feels heavier, lonelier, and harder to escape. If this sounds familiar, you’re not alone. Nighttime sadness is common, and it happens for several reasons, from how our brains work to our daily habits…

If you find yourself struggling with SAD this fall and winter, do not despair my friends—I have a few super simple strategies that can help you tackle SAD brighten your mood…

We can’t control life, but we can learn to regulate our nervous system.

Emotions are an inherent part of our human experience. They can be exhilarating, overwhelming, frustrating, infuriating, nagging, and confusing. We typically want to dismiss, push away, or avoid them as mere sensations or disturbances because we typically hate the discomfort that difficult feelings bring. What it is crucial to understand is that emotions are powerful messengers that provide insight into our mental well-being.

People-pleasing, the act of prioritizing others' needs and approval over one's own, is a common behavior that many individuals struggle with. While seeking harmony and being considerate of others is admirable, excessive people-pleasing can lead to a lack of boundaries, diminished self-worth, and increased stress. In this blog post, we will explore practical strategies to help you overcome the patterns of people-pleasing and foster a healthier relationship with yourself and others.

The connection between food and mental health is becoming increasingly evident, and it is essential to consider the impact of our diet on our emotional well-being. While no single food can magically cure depression, incorporating certain nutrient-rich foods into our daily meals can support brain health and potentially help reduce depressive symptoms. In this post, we'll explore a variety of foods that have been associated with promoting positive mental health and may aid in alleviating depression.

These days, maintaining a healthy lifestyle can be quite challenging. However, there is a renowned health initiative called NEWSTART, developed by Weimar Institute, which provides a comprehensive approach to promoting optimal well-being. This revolutionary acronym encompasses eight fundamental lifestyle principles that can empower you to embark on a transformative journey towards better health. Let's delve into the essence of NEWSTART and explore how it can lead you to a happier, healthier life.

Let’s face it, dealing with depression can be incredibly depleting and overwhelming to say the least.  While seeking professional help and long-term strategies are important for managing depression, there are techniques you can use to find immediate relief during particularly challenging moments.