The big issue: the harder we try to push away or change our thoughts, the louder and more persistent they become. This mental struggle also takes our energy away from focusing on what truly matters in life…

If you find yourself struggling with SAD this fall and winter, do not despair my friends—I have a few super simple strategies that can help you tackle SAD brighten your mood…

What are happy chemicals? Four main brain chemicals, dopamine, serotonin, oxytocin and endorphins, all play a role in how you experience happiness.